Muscular strength test brian mac

Leg Strength Test

Champaign: Human Kinetics. Leg Strength Test Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but, in the analysis, we need to bear in mind the factors that may influence the results. Objective To monitor the development of the athlete's elastic leg strength. Required Resources To undertake this test, you will require: Flat non-slip surface Cones Stopwatch Assistant How to conduct the test The test requires the athlete to hop 25 metres as fast as possible The athlete warms up for 10 minutes The assistant, using cones, marks out a metre section The athlete starts at cone A The athlete uses a jog run-up to the start line cone B and then hops the metre section to the finish line C on the right leg as fast as possible.

The assistant starts the stopwatch when the athlete reaches the start line cone B and stops the stopwatch when the athlete completes the metre section cone C The assistant records the time The athlete repeats the test hopping on the left leg The assistant calculates and records the average of the two recorded times and uses this value to assess the athlete's performance Assessment The following normative data, adapted from Chu [1] , has been obtained from the results of tests conducted with world class athletes. Gender Female Male. Time seconds.

The objective of the Press Up test is to assess the strength endurance of the athlete's upper body muscles.

Athletes with less relative strength in the upper body can use the modified press up position to assess their upper body strength. The following table, McArdle et al. The following table, adapted from Golding et al.

For an evaluation of the athlete's performance select the age group and Test, enter the total number of press ups and then select the 'Calculate' button. Analysis of the test result is by comparing it with the athlete's previous results for this test.

Muscular Strength - Unit 7: Fitness Testing in sport

This test provides a means to monitor the effect of training on the athlete's physical development. The athlete using their dominant hand applies as much grip pressure as possible on the dynamometer The assistant records the maximum reading kg The athlete repeats the test 3 times The assistant uses the highest recorded value to assess the athlete's performance. Physical Education and the study of sport.

London: Harcourt Publishers p. Journal of Hand Therapy , 18 1 , p.


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  2. Standing Long Jump Test.
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  4. Core Muscle Strength and Stability Test;
  5. Grip Strength Dynamometer Test.

American Journal of Occupational Therapy , 43 7 , p. Journal of Hand Therapy , 7 3 , p. Grip Strength Test Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made but, in the analysis, we need to bear in mind the factors that may influence the results.